Dandelion Health Benefits, Full Details
If you are reading this article, then probably you have heard of the wonders Dandelion is doing medically and want to find out more. Keep reading this article because we have what you are just just looking for right here.
Name of the plant Dandelion is a corruption of the French dent de lion meaning “lion’s tooth”, referring to the coarsely toothed leaves. The plant is also known as blowball, cankerwort, doon-head-clock, witch’s gowan, milk witch, lion’s-tooth, yellow-gowan, Irish daisy, monks-head, priest’s-crown, and puff-ball; other common names include faceclock, pee-a-bed, wet-a-bed, swine’s snout, white endive, and wild endive.
Dandelion is much more than a common weed in the garden. In truth, it has been cultivated for generations for its culinary and medicinal properties, and current research has begun to back up some of the claims made about dandelion in the past.
Raw dandelion greens contain high amounts of vitamins A, C, and K, and are moderate sources of calcium, potassium, iron, and manganese.
In this post, I will take you through some of the health benefits of Dandelion you probably didn’t know about and more.
Let’s get straight into it.
Health Benefits Of Dandelion
Below are some of the proven health benefits of the Dandelion plant by researchers and health expects.
1. Low Blood Pressure: Potassium, a mineral and electrolyte that stimulates the heartbeat, is abundant in dandelion juice or tea. Potassium may enhance blood flow and help the kidneys filter pollutants more effectively.
2. Immune Booster: Dandelion is also high in Vitamin C, which is one of the most important vitamins for the immune system. The presence of Vitamin C may account for its reported effectiveness against seasonal colds.
3. Anti Inflamatory Effect: Taraxasterol, a substance found in dandelion, is a powerful antioxidant with anti-inflammatory properties. Taraxasterol can assist to balance your white blood cells and prevent them from causing unnecessary inflammation.
4. Dandelion is renowned in some parts of Europe and Asia as a solution to problems such as:
- Urinary tract infection
- Common cold
- Inflamation etc.
5. Aid In Blood Sugar Control: Chicoric and chlorogenic acid are two bioactive compounds in dandelion. They’re found in all parts of the plant and may help reduce blood sugar.
How Dandelion Is Used
Dandelion leaves, stems, and flowers are frequently eaten fresh or cooked in their natural state. The root is frequently crushed and used as a tea or coffee replacement after being dried. Dandelion supplements, such as capsules, extracts, and tinctures, are also available.
There are currently no defined dosage requirements because there has been very little human research on dandelion as a supplement.
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