One of the several questions foreigners want answers to is “What do Ghanaians eat for breakfast?” well, we have amazing breakfast in Ghana you’d love to try.
There are several food combinations in Ghana that the locals enjoy. Most of these foods are well recommended by dieticians and are of high-quality nutrients for the body.
In this post, we bring you a complete list of all the breakfast foods in Ghana and possibly, the ingredients needed to prepare and how to prepare.
Before I begin the list, let us get some things right.
What is breakfast?
Breakfast is the first meal of the day, typically consumed in the morning after a period of fasting overnight. It is often considered an important meal as it breaks the overnight fast and provides the body with the necessary nutrients and energy to start the day.
Why do you need to take breakfast?
- Energy Boost
- Improved Focus and Concentration
- Enhanced Metabolism
- Nutrient Intake
- Weight Management
List of breakfast foods in Ghana
Koko with boffloat
Hausa koko with koose
Hausa koko with koose is a popular Ghanaian breakfast combination. Hausa koko, also known as spicy millet porridge, is a traditional West African beverage made from millet, ginger, cloves, and other spices. It has a thick consistency and is often enjoyed hot.
Koose, on the other hand, is a type of deep-fried bean cake or fritter. It is made from a mixture of black-eyed peas, onions, and spices, which is then deep-fried until crispy.
The combination of Hausa koko and koose is a delicious and satisfying breakfast option in Ghana. The spiciness of the koko pairs well with the crunchy and savory koose. It is a popular street food that can be found in many local food stalls or vendors across the country.
Tea with bread and egg
Tea with bread and egg is a common breakfast or snack combination enjoyed in many parts of the world. It’s a simple and satisfying combination that provides a good balance of carbohydrates, protein, and warmth.
Typically, the tea refers to a hot beverage like black tea or milk tea. It can be prepared with or without milk, and you can add sugar or other sweeteners according to your taste preferences.
The bread can vary depending on regional preferences and availability. It can be sliced bread, baguette, buns, or any other type of bread you prefer. It’s usually toasted or served as is.
The egg can be prepared in various ways. Some people like to have boiled eggs, while others prefer fried or scrambled eggs. You can season the eggs with salt, pepper, or other herbs and spices to enhance the flavor.
To enjoy tea with bread and egg, you can dip the bread in the tea or spread butter, jam, or other spreads on the bread. You can also eat the bread and egg separately or make a sandwich with the eggs between slices of bread.
This combination provides a mix of flavors and textures, making it a versatile choice for breakfast or a light meal.
Rice water/Rice porridge with bread
In Ghana, rice porridge is commonly known as “rice water”.” It is a traditional dish made by boiling rice in a large amount of water until it becomes soft and mushy, resulting in a thick and creamy consistency.
Ghanaian rice porridge typically includes additional ingredients to enhance its flavor. These can include ginger, cloves, salt, and sometimes millet or corn. The spices give the porridge a warm and aromatic taste.
Rice porridge is often enjoyed as a breakfast dish in Ghana. It is commonly served with a variety of accompaniments such bread, boflot, biscuits or koose.
In addition to being a delicious and filling meal, rice porridge is also known for its hydrating and soothing properties, making it a popular choice during times of illness or for individuals who want a light and comforting dish.
Overall, rice porridge in Ghana is a flavorful and satisfying dish that is enjoyed by many as a breakfast staple or a nourishing meal option.
Tombrown with bread
Tombrown, also known as “Tom Brown” or “Tom Brown porridge,” is a popular Ghanaian breakfast cereal made from a blend of roasted corn, millet, and sometimes peanuts. It is a nutritious and energy-packed meal that is often consumed as a porridge.
While tombrown is commonly enjoyed on its own, it can also be paired with bread to create a more filling and balanced meal. The bread can be sliced bread, rolls, or any preferred type of bread.
To enjoy tombrown with bread, you can have a bowl of warm tombrown porridge alongside slices of bread. The bread can be toasted or eaten as is, and you can spread butter, jam, or any desired toppings on it. Alternatively, you can also dip the bread into the tombrown porridge as you eat.
This combination provides a blend of flavors and textures, with the tombrown providing a creamy and hearty base, while the bread adds a different texture and taste. It can be a satisfying and wholesome breakfast option in Ghana.
Remember, traditional culinary practices can vary, so there might be different ways to enjoy tombrown with bread depending on individual preferences or regional variations.
Waakye with shito/stew, meat/fish
Waakye is a popular Ghanaian dish made from a combination of rice and black-eyed peas. It is typically cooked with a blend of spices and served with various accompaniments. One common way to enjoy waakye is by pairing it with shito (a spicy black pepper sauce) or stew, along with meat or fish.
Shito is a dark, spicy sauce made from a blend of ingredients including black pepper, dried fish, shrimp, onions, garlic, and chili peppers. It has a rich and flavorful taste that complements the waakye. Shito is often spooned over the waakye or served on the side as a condiment.
Additionally, waakye can be served with stew, which is a flavorful sauce typically made from tomatoes, onions, garlic, and a variety of spices. The stew can be prepared with meat, such as beef or goat, or with fish, such as fried or grilled tilapia.
To enjoy waakye with shito or stew and meat/fish, you would typically serve a portion of waakye on a plate or in a bowl, top it with the shito or stew, and then add pieces of cooked meat or fish on the side. This combination creates a hearty and delicious meal with a mix of textures, flavors, and protein.
It’s worth noting that these are common accompaniments for waakye, but individual preferences can vary. Some people may prefer other condiments or sides to go with their waakye. Ultimately, the choice of accompaniments depends on personal taste and regional variations.
Rice and stew
Oats porridge with bread
Wheat porridge with bread
Coffee with bread
Kenkey and fiish
In Ghana, coffee with bread is also a common combination that is enjoyed by many people. It is often consumed as a quick breakfast or a snack throughout the day.
Ghanaians typically enjoy their coffee with sliced bread or buns. The bread can be white bread, wheat bread, or other locally available bread varieties. Buns, which are sweet, soft, and slightly dense, are also a popular choice to pair with coffee.
Ghanaians may have their coffee black or with added milk and sugar, according to their preference. The coffee can be instant coffee, brewed coffee, or a traditional Ghanaian coffee called “bru” made from roasted corn.
When it comes to serving coffee with bread in Ghana, you can toast the bread and enjoy it alongside a cup of hot coffee. Some people may spread butter, margarine, jam, or chocolate spread on the bread to add flavor and enhance the taste.