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Cervical traction devices are used to stretch and align the spine and can be helpful in relieving neck pain and improving range of motion.
They are typically used under the guidance of a healthcare provider, and it is important to follow the instructions provided by your healthcare provider when using these devices.
Here are a few options for at-home cervical traction devices:
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Overdoor cervical traction kit:
This device uses a rope and pulley system to apply traction to the neck. It can be easily set up at home and does not require any special equipment. To use this device, you will need a door with a sturdy top frame to attach the pulleys.
The kit typically includes a head halter that fits around the head and a rope that runs through the pulleys and is attached to the head halter.
You can adjust the amount of traction applied by pulling on the rope and increasing the tension. This device is relatively inexpensive and can be a good option for those who need to use traction on a regular basis.
2. Neck traction collar:
This is a collar that fits around the neck and inflates with air to apply traction to the neck. It is portable and easy to use at home. To use this device, you simply place it around your neck and inflate it using the hand pump provided.
The collar should be snug but not too tight, and you can adjust the amount of traction by adding or releasing air. This device is relatively inexpensive and can be a good option for those who need to use traction on a regular basis.
3. Inflatable cervical traction device:
This is a small, inflatable device that fits around the neck and applies traction using a hand pump. It is portable and easy to use at home.
To use this device, you simply place it around your neck and inflate it using the hand pump provided. The device should be snug but not too tight, and you can adjust the amount of traction by adding or releasing air.
This device is relatively inexpensive and can be a good option for those who need to use traction on a regular basis.
It is important to consult with a healthcare provider before using any cervical traction device, as they can be contraindicated in certain situations. They should also be used with caution, as improper use can cause injury.
If you experience any pain or discomfort while using a cervical traction device, stop using it immediately and contact your healthcare provider.
There are also other options for at-home neck pain relief, such as over-the-counter pain medications, hot and cold therapy, and stretching and strengthening exercises.
It is important to address the underlying cause of neck pain, rather than just treating the symptoms. A healthcare provider can help you determine the best course of treatment for your specific situation.
