Hello lovely readers, welcome back to another edition of Ghana insider’s special edition of prices of products in Ghana.
We are going to be looking at the current prices of corn flakes in Ghana. But before we jump into that, let us first look at what corn flakes really is, its nutritional values, benefits of eating the delicious cereal.
What It Is
Usually eaten cold with milk and occasionally sugar, corn flakes are a commercial cereal made from tiny toasted corn flakes.
Cornflakes are usually orange-yellow in color, crunchy in texture, and softened by milk,
Since they were first produced, simple corn flakes have been flavored with salt, sugar, and malt.
Subsequent varieties with extra ingredients, like sugar-frosted corn flakes and honey & nut corn flakes, have also been produced.
Brief History about Corn Flakes
Will and John Kellogg accidentally created corn flakes out of stale wheat.
They used it to make the dough, which they then forced through a roller, producing broken flakes as a consequence.
At the Seventh Day Adventist facility where they had previously worked, this was then toasted and provided to patients.
The two brothers kept creating it until it was perfect because the patients liked it.
Then, as it gradually gained popularity in the market, numerous brands began to produce it as well.
Nutritional Value of Corn flakes
In addition to its buttery, salty flavor, corn flakes are a wonderful source of vitamins, minerals, and nutrients.
0.858 mg of vitamin B2, 0.667 mg of vitamin B1, 4.39 mg of iron, 27.85 g of carbohydrates, 0.198 mg of vitamin B6, 211 mg of sodium, 1.584 mg of vitamin B3, 20 g of vitamin B9, 2.48 g of protein, 29 mg of phosphorus, and 13 mg of magnesium are all present in 33 gram of corn flakes.
Brands of Corn Flakes
Although Kellogg’s made the first batch of corn flakes, there are now many different brands of corn flakes.
Currently, there are 328 different brands of corn flakes. Prominent brands of the product include Sanitarium
- Generic brands
- K- Classic
- And finally gluten-free brands
Benefits of eating cornflakes
It is no hidden fact that Cornflakes is one of the most delicious and loved breakfast in Ghana.
However, the issue is whether or not these are healthy. Well, the obvious response is yes! Here are just a few of the many health benefits of eating cornflakes:
- Good for people suffering from heart-related diseases
- Full of Nutrition: In addition to being delicious, corn flakes are a great source of vitamins, folate, minerals, dietary fiber, proteins, and carbs.
- Rich in Protein
- Excellent for weight loss
- Essential for people suffering from lung diseases
How much is cornflakes
Prices of Corn flakes may vary depending on where you are buying it.
Nevertheless, the current price of Corn Flakes in the market ranges anywhere from Gh 29.00 to Gh 45.00 per one (i.e 500g)
Where to buy corn flakes
Do you want a place where you can buy Corn Flakes with ease? If Yes is your answer then search no further than the places listed below:
- Market Express
- Shoprite Accra Mall
- American Groceries Mall
- Any grocery store or super market near you.